East Fit : Personal Training in Norfolk

I help busy women get strong, feel confident, and build a body they love

online coaching

REAL WOMEN BUILDING STRONG BODIES, AND CONFIDENCE WHILE LIVING THEIR BEST LIFE

Feeling overwhelmed with busyness, finding yourself at the bottom of the pile, and entering the perimenopausal phase? You're not alone, and this tailored programme is designed specifically for you and your busy lifestyle.

You’ll experience

Daily Support: Have daily access to me during regular working hours for guidance. This constant connection allows you to ask questions and get immediate feedback, ensuring you never feel isolated on your journey.

Improved Technique: Access to video tutorials and form assessments. Understanding proper techniques is crucial for preventing injuries and achieving effective results, especially when you're balancing a busy life.

Accountability: Weekly check-ins that keep you focused and motivated. These sessions give you the opportunity to share your progress and concerns, allowing us to celebrate your successes and address any challenges you might face.

Personalised Plans: Tailored adjustments based on your questions and needs, drawing from a variety of resources to enhance your fitness journey.

Progress Tracking: Use a unique app to track your progress, upload measurements and photos, and access workout videos. This feature helps you visualise your achievements and stay organised and committed, even on the busiest days.

Comprehensive Resources: A range of resources, including welcome videos, meal planning, nutritional guidance, and goal setting. These tools empower you with the knowledge necessary to make informed choices, helping you maintain a healthy lifestyle amidst your daily demands.

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YOUR WORKOUTS

You will receive a customised workout plan designed specifically for your needs, whether you prefer to train at home or in the gym.

I focus on delivering workouts that suit your busy lifestyle, ensuring they are flexible and can be completed in a short amount of time, whether using gym equipment or bodyweight exercises.

Your workouts will consistently focus on your goals while accommodating any holidays, injuries, or life changes that may arise.

Expect to receive your personalised workout plans every 6-8 weeks through a user-friendly app, making it easy to track your progress and stay on course.

Additionally, you can join my STRONG CLUB training sessions every Saturday at 8 am via Zoom. If you miss a session or need extra motivation while away, you can access a complete library of live workout recordings for playback, making it perfect for vacations or busy weekends.

With this flexible approach, you’ll have everything you need to stay committed and achieve results on your fitness journey!

Why Accountability is Key

Many individuals struggle with accountability in their fitness journeys, which is why I emphasise the importance of weekly or bi-weekly check-ins.

This structured support helps you navigate challenges that can often lead to giving up when going solo.

During these check-ins, I provide personalised feedback through voice notes, recognise your progress, and make necessary adjustments to your plan. This is also a perfect time to address any detailed questions you may have. It’s a valuable opportunity to reflect on your week, share any struggles, and provide me with essential insights to better support you.

Your weekly check-ins will be delivered directly to your inbox, where I'll respond with a personal message or voice note. Additionally, you have the option to schedule a 20-minute monthly call to review your goals and progress.

With this level of accountability, you’ll have the guidance and support you need to stay on track and achieve lasting results!

NUTRITION support for midlife challenges

As you navigate the unique challenges of midlife, are you finding that snacking between meals or weekend indulgences are holding you back from your health goals?

I’m here to help you address these common hurdles and make lasting changes.

Together, we’ll create a nutrition plan that aligns with your busy schedule, family commitments, and social events, allowing you to enjoy life while still progressing toward your goals.

You’ll receive personalised, practical calorie and protien targets designed for the specific needs of midlife women, enabling you to enjoy your favourite foods while achieving results. I’ll also provide nutrition plans with calorie examples for your reference.

I will guide you on key aspects such as calories, proteins, plate composition, portion sizes, and food quality, helping you optimise your intake for sustained energy, fullness, and satisfaction—important factors as your body changes.

With my support, you’ll learn to navigate nutrition in a way that accommodates your lifestyle, empowering you to overcome midlife challenges and achieve your health goals!

IS THIS FOR YOU?

Are you a busy midlife woman who feels overwhelmed by the challenges of achieving fat loss, building muscle, and improving your body image? If so, this is for you! My holistic approach is specifically designed to support women like you, providing personalised strategies that address your unique needs and challenges.

I understand the demands of your hectic lifestyle, and I’m here to help you simplify your journey into an easy-to-follow plan that fits seamlessly into your day-to-day life. Together, we’ll empower you to achieve real results and reclaim your confidence without adding stress to your schedule.

If you’re ready to make a change and take charge of your health, I invite you to explore the details of my online coaching programme. This is your opportunity to transform your life, and I’m excited to connect with you and support you every step of the way!

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