online coaching

Are you overwhelmed with busyness, finding yourself at the bottom of the pile and suddenly entering the perimenopausal phase, seeking support? 

This is a tailored program created specifically for you and your busy life.

• You will have daily contact with me during regular working hours.
• I will offer video tutorials and assess your form to guide you in the right direction.
• Weekly check-ins will ensure accountability, giving you the chance to share your progress and concerns, enabling me to support you effectively.
• Personalised weekly check-ins will encourage your progress, address any queries, and adjust plans if necessary, drawing from a range of resources to aid your fitness journey.
• Access to a unique app allows you to track progress, upload measurements and photos, and access workout videos.
• Our members' area provides welcome videos and valuable information to support your goals, including meal planning, nutritional guidance, and goal setting.

You will be provided with a customised plan tailored for either home or gym use, aligning with your abilities, preferences, and objectives.

Your workouts will always align with your goals, accounting for any holidays or injuries that may arise.

Expect to receive your personalised workout plans every 6-8 weeks through a user-friendly app.

Moreover, you can join my STRONG CLUB training sessions every Saturday at 8 am via Zoom or access a complete library of live workout recordings for playback. This is perfect for vacations or when you need extra motivation while away from home.

Many individuals lack accountability in their fitness journeys, which is why I encourage weekly or bi-weekly check-ins. This ensures I can support you through any challenges that often lead to giving up when going solo.

During these check-ins, I will offer personalised feedback via voice notes, acknowledge your progress, make necessary adjustments, and address any detailed questions you may have. It's a great opportunity to reflect on your week and share any struggles, providing me with essential insights.

Your weekly check-ins will be sent directly to your inbox, where I'll respond with a personal message or voice note. Additionally, you have the option to schedule a 20-minute monthly call to review your goals and progress.

Are you snacking between meals or indulging on weekends, which are all hindering your progress? I'm here to support you.
I'll help you align your goals with your busy schedule, family commitments, and social events, ensuring you can still enjoy life while making progress.
You'll receive personalised, practical calorie and macro targets that allow for enjoyment and results simultaneously.
Nutrition plans with calorie examples will be provided for your reference.
I'll offer advice on calories, macros, plate composition, portion sizes, food quality, and optimising your calorie intake for sustained energy, fullness, and satisfaction.

My strategy for achieving fat loss, muscle gain, and improving body image is personalised. We will simplify it into an easy-to-follow plan.
I aim for you to achieve results and feel empowered to take charge without interrupting your hectic schedule.
If you're interested in online coaching, please check out the details and sign up - I'm excited to connect with you!