Start your weekends STRONG. Our motivational live Saturday STRONG CLUB is for every human - these are an easy way to workout at home with your partner, friends, kids, dogs (there are lots of dogs!). Strength first, it's a progressive programme of resistance training.
STRONG CLUB
Is the perfect way to workout all before 9am.
Roll out of bed, lift some weights and have some fun.
A fabulous community of humans who have one thing in common - they want to get STRONG.
Click the link below to join up today.
£35.00 monthly subscription - this is per household
Saturdays 8am train as a group at our live strength sessions every Saturday
Camera on or off its your choice, I'll say 'hi' then we'll get to work
Access to play-backs and many more live workouts anytime
A Facebook community hub - ask me questions/ give me feedback, we'd love to know which are you favourite sessions and of course those #sweatyselfies, plus we love to hear about you and your progress
You'll need some weights; dumbbells, kettlebells - or tins/ water bottles will be perfect to begin with
Fun, motivating and challenging LIVE sessions progressively programmed - definitely no random workouts here
Pilates/ yoga pre recorded monthly with our wonderful women's physio Rosie Moore for a strong body and mind.
Here is a recorded FREE taster of one of our STRONG CLUB classes below, watch, try it see if you like it
If you would like try a LIVE STRONG CLUB session - join us for a LIVE FREE TASTER, scroll down and drop me an email. I'll send you everything you need to know.
To join one of our classes for FREE drop me your email and I 'll send you all the info
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Join STRONG CLUB our live zoom class every Saturday at 8am - enjoy a FREE trial session on a Saturday head to the STRONG CLUB tab to watch a recording, or drop me a message for a FREE taster...looking forward to hearing from you!