GROUP COACHING at STRONG AND NOURISHED
Experience
At Strong and Nourished, we have a wealth of experience in guiding midlife women through their unique health and wellness journeys. Our team consists of Josie, a nutrition and eating psychology coach, and me Holly, a Level 4 Personal Trainer. Together, we have worked with hundreds of women, helping them overcome the specific challenges that arise during this transformative life stage. With our combined expertise and passion for empowering women, we’ve successfully supported countless clients in regaining their energy, achieving their weight loss goals, and embracing a healthier lifestyle.
Our Approach
Our approach is holistic and personalised, centred around a comprehensive 6-week programme packed with invaluable information designed to transform your life and achieve sustainable results. We combine nutrition, fitness, and mindset coaching to create lasting change. Throughout the programme, we provide you with practical strategies and support, ensuring you not only reach your goals but also feel empowered and confident on your journey. At Strong and Nourished, we celebrate every small victory, guiding you towards a vibrant and healthy midlife.
OUR COACHING
- Weekly Live Workshops: Interactive sessions where you receive coaching, ask questions, and connect with other participants, all aimed at providing support and encouragement.
- Personalised Calorie & Protein Targets: Tailored nutrition plans that align with your goals, ensuring you get the right balance of nutrients to fuel your body effectively.
- Bi-Weekly Check-Ins: Direct check-ins with us every two weeks to monitor your progress, celebrate your successes, and make any necessary adjustments to keep you on track.
- Group Coaching: Join a supportive community of like-minded women, sharing experiences and motivation while working towards common goals.
- Personalised Meal Plans: Customised nutrition plans to help you fuel your body, boost your energy, and achieve sustainable weight loss.
- Fitness Programmes: Tailored exercise routines designed for your fitness level, focusing on strength, flexibility, and overall well-being.
- Mindset and Motivation Coaching: Strategies to overcome mental barriers, build resilience, and foster a positive mindset throughout your wellness journey.
HEAD TO OUR WEBSITE!
Join our incredible community of strong, empowered women! Secure your spot on the waiting list and start receiving expert guidance to help you fuel your body, build strength, and boost your energy—right now. Spaces are limited, so don’t miss out! 💪✨
Ready to feel stronger, more energised, and truly nourished?
Join a community of incredible women who are ditching the extremes and embracing real, sustainable health.
If you're curious about Strong & Nourished group coaching or want expert resources to support your journey, send me a quick message now!
I’ll personally get back to you with all the details.
Drop me a message now and let’s get started!