I’m a Level 4 qualified personal trainer, founder of East Fit Personal Training, and co-founder of Strong & Nourished in 7 Weeks a transformational online programme designed to help women build real strength, lose fat in a sustainable way, and feel genuinely good in their bodies again.
My mission? To help women feel strong, capable, and confident physically and mentally without the overwhelm, guilt, or quick fixes. My coaching is rooted in strength training, realistic nutrition, and a body-positive approach that celebrates what your body can do.
But I also understand the reality behind the journey.
I’m a mum of two, I’ve overcome unhealthy habits, navigated career changes, and faced breast cancer head-on. Those experiences have shaped how I coach: with honesty, empathy, and a focus on what really matters moving well, fuelling your body, building strength, and living a life that feels good (not just looks good).
What I Offer:
- 1:1 Personal Training – Private coaching from my home gym in South Norfolk, tailored entirely to you.
- Strong & Nourished in 7 Weeks – Our signature group coaching programme combining expert training, structured support, realistic nutrition guidance, and accountability that works with your life.
- The Strong & Nourished Membership – A lower-tier ongoing support option with monthly Strong Club workouts, recipe drops, seasonal challenges, and an empowering community of women who lift each other up—literally and emotionally.
Whether you're completely new to fitness or ready to take it up a gear, there's a place for you here. If you’re looking to lift heavier, eat better, feel more energised, and finally enjoy the process, I’ve got you.
Ready to start? Let’s build your strength, confidence, and a body you love, on your terms.
e-mail: holly@eastfit.co.uk
mobile: 07900 9 Let’s build your strength, confidence, and a body you love, on your terms.
