STRENGTH, CONFIDENCE & BALANCE - BUILT FOR REAL LIFE
personal trainer in norfolk
I help women in mid-life feel strong, energised, and confident through supportive coaching, simple nutrition, and a community that has your back.
FEEL STRONG WITHOUT THE OVERWHELM
Life is busy, and too often looking after yourself slips to the bottom of the list. I know how it feels to juggle family, work, and everything in between, which is why my coaching is built to fit your lifestyle.
Whether you want to:
- Gain strength without feeling intimidated in the gym
- Eat in a way that fuels your body without fad diets
- Have a plan that keeps you motivated and accountable
…I’m here to guide you step by step.
WAYS TO WORK WITH ME
WHAT MAKES EAST FIT DIFFERENT
✔ REAL LIFE, REAL RESULTS: Training and nutrition that works with your schedule, not against it.
✔ NO EXTREMES, NO NONSENSE: Evidence-based, sustainable coaching with no diets and no gimmicks.
✔ REPRESENTATION THAT MATTERS: I’ve been through breast cancer, menopause, and the juggle of work and family, so I understand what it really takes.
✔ CONFIDENCE & CONNECTION: This isn’t just about how you look. It’s about how you feel - supported, energised, and part of a community.
✔ SUPPORT AT EVERY LEVEL: Whether you want 1:1 guidance, group energy, or flexible online coaching, there’s a path for you.
REAL WOMEN, REAL RESULTS
PT Client RachelHolly is an exceptional trainer. She went out of her way to research my sport and understand my fitness goals and limitations to plan my training sessions. As a result of her help over a planned series of personal sessions, I am fitter and stronger and able to get back on my horse after 8 months off. I have also lost some weight and some inches. Holly is also a lovely person and working with her has been an absolute pleasure.
VandaHolly’s genuine enthusiasm and faith in my ability to make my sessions enjoyable is amazing, she has set out plans with achievable targets and we are so far reaching them! I am stronger than I have ever been, not necessarily thinner but I am more accepting of my body as it has changed for the better.
JessicaHolly is an excellent PT! She really listened to what I wanted to achieve and every session has been different. I’ve never felt this comfortable working with PT, highly recommend
Class Member ClareI am fitter than I have been in ages, my weight is down, my back is so much better! I honestly didn’t think I would get back to any higher impact stuff. I couldn’t even put my socks on without sitting down at the beginning of the year! I would not be where I am without your classes and motivation so thank you!
AndrewHolly has created a personalised get fit class for my work team once a week and has been absolutely phenomenal from the word go! Holly is organised, passionate, motivational, inspirational and generally just a lovely person... we are absolutely loving each week and the new challenges and exercises she has planned for us! Thank you so much Holly, can not recommend enough!! X
BEHIND EAST FIT
Hi, I’m Holly 👋
I’m a Level 4 Personal Trainer and the founder of East Fit.
I know what it’s like to feel overwhelmed by the demands of work, family, and life while still wanting to take care of yourself. My own journey through career changes, motherhood, breast cancer, and menopause has taught me that health and strength are about so much more than appearance.
That’s why I coach women like you to build strength, confidence, and energy in a way that’s sustainable. No quick fixes and no fads just real support and results that last.
TIRED OF STARTING AGAIN? LET’S MAKE IT STICK THIS TIME!
No fads, no extremes, no gimmicks. Just a plan that works in your real life. Take the first step towards a stronger, more confident you.
