MORE ENERGY, STRENGTH AND SUSTAINABLE FAT LOSS
Are you tired of quick fixes, fad diets, and plans that burn you out?
Strong and Nourished is built for busy women in their 40s and 50s who want to feel strong, confident, and energised with training, nutrition, and support that works around your life.
WHAT YOU’LL EXPERIENCE
MEET THE COACHES
HOLLY
body positive personal trainer
jOSIE
Nutrition and Eating Psychology Coach
WHY THIS PROGRAMME WORKS & WHO IT’S FOR
Strong and Nourished is for women in midlife who are ready to feel like themselves again. It’s not about extremes — it’s about strength, energy, and a way of moving and eating that fits into your life.
You’ll thrive here if you:
- Want to feel stronger in your body and more confident in your skin
- Are looking for energy that lasts through busy workdays, family, and everything else life throws at you
- Are done with diets and want a sustainable way to lose weight and keep it off
- Want to sleep better, lift your mood, and have more clarity day to day
- Need a programme that works with midlife hormones, commitments, and real life - not against them
HOW IT WORKS
WHAT OUR CLIENTS SAY
Lucy
“I loved working with you both. You’ve given me support, motivation and direction and helped me put some strong foundations in place. You make an excellent team with your complementary skills, energies and personalities and the programme has such a warm, supportive feel which was perfect for me as a busy midlife woman. I have to say that once I found Josie’s page (via an Insta post from Sara Davies) I instantly knew I wanted to work with you and the timing of this programme was perfect. Thank you so much. I’m sure I’ll keep in touch and may be back in the future.”
Georgie
“Another little win in January — I couldn’t wear these jeans got them on today with ease thank you so much. Thank you for getting me where I am today I feel mind blown at where I am physically and just seeing my body change month by month just the added bonus, so thank you... you’re fab.”
Michelle C
“Working with Holly and Josie has been amazing, I’ve never kept to a fitness program like this before — the reason is because I love it, I enjoy working with weights and love that I can do it from my own home with Holly’s guidance. Of course, the weight loss is great, but I also feel better mentally, have more energy and clearer skin and healthier hair too. I’ve learnt so much about nutrition and enjoy food more than ever.”
Rosie
“Made it to 57 kilogrammes whoop been upping the protein and neat thank you I have so much more energy and feel a lot better in myself one more kilogramme to go and I’ll feel spot on and back to pre baby weight but stronger.”
Bridie
“So friendly, supportive, and for me age appropriate! No judgement just encouragement. What you get — it’s great value with direct access to the experts not like other plans where other staff answer queries — this is two highly experienced professionals giving you the benefit of their combined knowledge with direct individual responses.”
THE STRONG AND NOURISHED PODCAST
Want more tips, inspiration, and real talk between programmes?
Tune into the Strong and Nourished Podcast, where Holly and Josie share practical advice on strength, nutrition, and mindset, along with stories from women just like you.
Perfect for your walk, commute, or coffee break, each episode gives you simple takeaways you can put into practice straight away.
We’re so proud to be supporting Sara Davies
It isn’t a diet and it isn’t about restriction. It’s about learning how to fuel your body, train with confidence, and feel strong and energised in your 40s and beyond.Sara has been following our framework with Josie (@themindfulcook.co.uk) and Holly (@east.fit.pt) and is already seeing how sustainable changes can boost energy, confidence, and strength.
FREQUENTLY ASKED QUESTIONS
What results can I expect?
We are passionate about getting good outcomes for the women who take part in the programme. You can expect some or all of the following:
- Improved energy levels
- Better relationship with food
- Improved body confidence
- Increased physical fitness
- Improved blood sugar balance and lower glucose levels.
- Reduced levels of inflammation.
- Weight management
- Improved experience of menopause symptoms
- Fewer cravings, mood swings and brain fog
- Better metabolic health
Please note that individual results may vary. Factors such as program adherence, genetic make-up, overall health and physiological differences can and will influence results.
Please consult with your GP before starting any new nutritional and exercise programme.
How does the coaching work?
This is a group coaching programme.
There is a bi-weekly group coaching call where Josie and Holly answer member questions - you can choose to attend the live calls, or post your questions in the community to be addressed in the calls.
There is a bi-weekly podcast where questions are answered for anyone who can't make the Zoom calls and wants to tune in on-the-go.
You also get a personal check in every other week via an email to your direct message inbox inside the community. You are asked to submit a form sharing how things are going and you receive written one to one feedback from Josie and Holly in response.
For clarity, one-to-one Zoom calls aren’t part of the programme, and this is reflected in the pricing, but you do get individual attention and comprehensive feedback and support via the weekly calls and written check-ins.
How does the community work and where is it?
Our community is a secure, private, online space designed for members to connect, share experiences, and support one another. Hosted on a platform called Kajabi—not Facebook—it’s accessible only through your individual login, ensuring a safe and exclusive environment. This is the perfect space for accountability and motivation, and we highly encourage you to get involved!
I'm in my thirties, can I still join?
Absolutely! We have lots of women in their 30s joining us. We use this age range as a guide because many women in this age range are navigating changing hormones, busy careers, parenting and caring for ageing parents - all of which can take a toll on your health. Strong and Nourished is designed for women in their thirties, forties, fifties and beyond. We focus on supporting energy, fat loss, and strength and this is relevant to women in their thirties onward. Whether you're just starting to notice shifts in your body or you're further along in the journey, Strong and Nourished gives you the tools, structure, and support you need to feel strong, energised, and confident at every life stage.
Are the recipes suitable for family meals or better just for adults?
We have lots of women with young families joining us, and we get great feedback on the food and recipes. Most of them are family friendly, and Josie is always on hand to help you to adapt recipes to suit you/your family's needs. There are also plenty of women in the group sharing ideas on this theme. There are also live cooking sessions on zoom and many family members show up and help out! The recipes have been designed specifically with busy, time poor women in mind, so they are simple, no obscure ingredients and main meals are a max of 30 mins to pull together. It’s around 90% wholefood with some healthy time savers in there like pre-cooked grains. Lots of flexibility and choice.