LISTEN. LEARN. GROW STRONGER.
Join Holly & Josie as they explore what it truly means to be strong, nourished, and confident in real life. Each episode dives into fitness, nutrition, mindset, and stories from women just like you who are doing the work - not because it’s easy, but because it’s worth it.
WHAT YOU CAN EXPECT
- Insightful conversations about strength training - how to do it safely, effectively, and in a way that fits your life.
- Real-world nutrition advice that helps you fuel your body without cutting out the foods you love.
- Mindset strategies to overcome self-doubt, stay consistent, and embrace progress.
- Inspiring stories from women in their 40s and 50s who’re navigating family, career, health, and everything in between.
LISTEN NOW
Hit play to start your journey with us. Wherever you stream podcasts. Subscribe so you never miss an episode, and let’s keep growing stronger together.
If you’ve got questions, episodes you want us to cover, or a story to share, drop us a message — we’d love to hear from you.
LOVE THE PODCAST? TAKE THE NEXT STEP WITH STRONG AND NOURISHED
If you enjoy the conversations, tips, and inspiration from the Strong and Nourished Podcast, you’ll love being part of the Strong and Nourished Membership.
The membership takes everything we talk about on the podcast - strength, nutrition, and mindset and turns it into a structured programme with live coaching, community support, and practical tools to help you put it all into action.
You’ll move from just listening to living it. Feeling stronger, more confident, and supported every step of the way.